This video shows you 5 pelvic floor exercises for pain maul intercourse to help you 1.) relax more and 2.) decrease tension in the muscles that surround your vagina and pelvis. Painful sex is very common but pelvic floor exercises and getting pelvic physical therapy for it however, is not so common. Yet, a painful and restricted pelvic floor muscle group is one of the main contributing factors to penetrative sex that hurts. During this video, I focus a lot on breathing strategies, awareness of your pelvic floor, and pelvic mobility and hip movement. Pelvic floor restrictions and pain are hardly ever happening without dysfunction in another body part. It’s important to ensure our muscles and joints are working well together to support our sexual wellness. Doing these exercises 1x per day or even 3-4x per week can be helpful and can even be used as a pre-sex stretch routine to help you! Just know sexual pain is not normal, you don’t have to suffer, and there is help! I know first hand, as a pelvic physical therapist, treating sexual pain every day that it does get better! Give these exercises a go and give it time, stay consistent, and remember to breathe easy. Like, comment, and subscribe if you want to see more!
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Disclaimer: The information and the exercises taught in this video are not medical advice but educational information. If you need medical advice, please seek guidance from your health care provider.
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