Ready to strengthen your pelvic floor? Discover 8 essential Kegel exercises designed specifically for beginners! In this video, we’ll guide you through each exercise with clear instructions and tips to help you achieve better pelvic health and overall well-being. Whether you’re looking to improve muscle tone, boost confidence, or enhance core stability, these exercises are your perfect starting point. Don’t forget to subscribe and hit the notification bell for more health and fitness tips!
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Before starting your exercise
Drink LUKE WARM WATER
DON’T go for COLD WATER
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Background music: ‘Club’ by Andrew Huang
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