Motherhood is a wonderful, magical, life-changing experience.
But it also comes with plenty of challenges.
One of the most common ones is incontinence.
Here are some ways to prevent it after giving birth:
1. Don’t lift anything heavy while pregnant or after giving birth.
2. Eat healthy foods with lots of fiber and drink plenty of water to stay hydrated and help flush things out of your system.
3. Be sure to do Kegel exercises daily regularly to ensure that your pelvic floor muscles are strong
Finally, keep in mind that all women are different and every pregnancy is different, so there’s no one-size-fits-all solution when it comes to preventing incontinence after giving birth. If you have questions about how to prevent incontinence after giving birth or how to manage incontinence during pregnancy and childbirth, talk with your healthcare provider!
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