DISCLAIMER :
While our thumbnails and title might be
controversial, they have absolutely no malicious intent to lie or mislead.
YouTube favors videos which are able to attract
more “clicks” so that we can introduce our workout videos to as many people as we can.
We hope to seek your understanding and look forward to seeing you working out
with us as our only goal is to introduce to you a fitness lifestyle.
Benefits :
A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas. While there’s little scientific evidence to prove it, some doctors believe it also has potential to make $£X more pleasurable.
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Medical Disclaimer :
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician with any questions you may have regarding a medical condition.
Always consult with your physician before starting any exercise program or doing
anything contained in this video.
Always stop if you experience any pain,discomfort, or difficulties performing anything described in this video.
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