Learn more at andbreathewellbeing.com/get-your-mojo-back
So you’ve mastered your basic pelvic floor rehab (breathing, stretching and lifting) what’s next? Amanda Savage, specialist pelvic health physiotherapist, chat with Clio Wood, Author of Get Your Mojo Back, about how to develop strength in the face of intra-abdominal pressure (eg coughs and sneezes) which can help combat leakage too.
source