Learn more at andbreathewellbeing.com/get-your-mojo-back
So you’ve mastered your basic pelvic floor rehab (breathing, stretching and lifting) what’s next? Amanda Savage, specialist pelvic health physiotherapist, and Clio Wood, Author of Get Your Mojo Back, shows you how to build in weights more complex movement in tandem with strengthening the pelvic floor.
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