Mind Over Bladder is another video on the Benefit Yourself Series. This video will provide information on the relationship of pelvic floor muscles and the bladder, types of urinary incontinence and how to fix them.
The Pelvic floor muscles are always working and supporting the organs inside of you. They are located on the bottom of the pelvic girdle and control bowel and bladder and sexual appreciation. These muscles are always working and supporting the organs and keeping bowel and bladder continence and the bladder is always relaxed and accommodating urine. The only time the bladder should squeeze is when you are sitting on the toilet and voluntarily relaxing the pelvic floor muscles. But sometimes your bladder may become irritated and overactive and misbehave and give you urgency when is not completely full.
The 3 times of bladder issues the video will cover is:
Urge incontinence
Stress incontinence
Nocturia – nighttime urgency and voids
You will also find the strategies on fixing these issues. If you are wondering what they are you will have to watch the video to learn more.
Always remember, the video is intended to guide you on self-help, and reinforce the information you will hear from a pelvic floor physical therapist.
LINKS to other videos,
1. Upper and Lower Extremity Zone exercises – Let’s Get Feezycal Series
2. Pilates Exercises
3. Siting stretches for Back and Hip pain – Let’s get Feezycal Series
Benefit website
Dr. Adriana Potter – DISCLAIMER
The information on this channel (links, videos, graphics, text, pictures, product, comments) is NOT intended as a substitute for professional medical advice, diagnosis or treatment.
The information in the channel is given to the best knowledge of the Physical Health speakers in order to assist you in making YOUR OWN decisions at YOUR OWN RISK.
Always speak to your own healthcare provider before beginning any exercise programs or making changes in nutrition. Dr. Adriana Potter is not your Physical Therapist and the recommendation from your healthcare provider should take precedence over anything you see and/or hear in the videos.
Should viewers decide to follow any recommendations or perform the exercises always keep in mind the following: STOP if ever is painful or does not feel right.
All content, including text, graphics, images, information, links or mentioned products contained in this channel is for general information only and should you decide to change your exercise routine or take any supplements you do so at your own risk.
By voluntarily watching the videos or choosing to do any of the exercises or use any of the products you assume all risks and consequences and agree to not hold Physical Health speakers responsible from any loss, injury, or damage.
She owns a private Clinic in Lutz, Florida, check out her website www.benefitpt4u.com.
Benefit Physical Therapy LLC
5318 Van Dyke Road Lutz, FL – 33558
Office number (813) 265-3033
Fax number (727) 362-7060
Adrianapotter@BenefitPT4U.com
Remember!!!
The suggestions and advice in this channel are intended to improve your lifestyle and steer you towards a more balanced and manageable situation. And not intended to replace any advice from healthcare providers. Dr. Potter offers viewers a variety of tools to ease their journey towards a healthier lifestyle.
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