Did you know that pelvic floor muscle exercises, including kegel exercises, can help improve your sexual experience in many ways? Pelvic floor exercises can help your erections get firmer and boost your libido. This is how it happens. When you perform these exercises, it will help to increase the flow of blood into your groin. These exercises will also help delay ejaculations because you will be able to contract your pelvic floor muscles a lot better, at will.
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Exercise 1: Bodyweight squat + Leg to Front and side
Exercise 2: Inner Thigh Pulse
Exercise 3: Iron Cross Stretch L
Exercise 4: Iron Cross Stretch R
Exercise 5: Squat Mobility Twist
Exercise 6: Pelvic Tilt
Exercise 7: Sitting Side Reach L
Exercise 8: Sitting Side Reach R
Exercise 9: Bodyweight Frog Hip Thrust
Exercise 10: Shoulder Rotation Split Lunge L
Exercise 11: Shoulder Rotation Split Lunge R
Exercise 12: Low Lunge Twist
Exercise 13: Standing Side and Front Leg Raise
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