Make Your Dragon Happy – Easy Five Excercise.
Do this five excercise daily and make your dragon happy.
5 minute plank exercise to increase your dragon size,
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“Make Your Dragon Happy / 06 Effective Kegel exercises for the pelvic floor” is a short instructional video aimed at helping individuals improve their pelvic floor health through Kegel exercises. The video provides a step-by-step guide on performing six different Kegel exercises that are specifically designed to strengthen the pelvic floor muscles. It offers detailed explanations and visual demonstrations to ensure proper technique and maximize effectiveness. By following along with the exercises demonstrated in the video, viewers can learn how to engage and strengthen their pelvic floor muscles, which can have various benefits such as improving bladder control, enhancing sexual satisfaction, and preventing pelvic floor disorders.
#pelvicfloor #pelvicfloorexercises #kegel #kegelexercises
TIMER:
00:00 Squat
01:21 Rear Decline Bridge
02:43 Stretching Adductor
04:04 frog hip thrust
05:25 glute leg over knee right
06:46 glute leg over knee left
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