Kegel exercises, also known as pelvic floor exercises, are designed to strengthen the muscles of the pelvic floor. performance, and contribute to a more robust overall health. Here are four effective Kegel exercises to help you achieve a bigger and stronger pelvic floor.
Kegel exercises (also called pelvic floor exercises) help strengthen your pelvic floor muscles. Your pelvic
make bigger and stronger – 4 kegel exercises
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