Hello friends! Welcome to the pelvic floor challenge by myPFM. These videos will help you connect with your pelvic floor muscles as well as being able to identify when and where to get help.
This is not individual medical advice for you and does not replace evaluation by a qualified healthcare provider.
This is information for you to increase your awareness of your body, how it works, and identify when and where to get help.
Always check with your healthcare provider first if you are pregnant or think you have an infection.
Did you enjoy this video? Would you like immediate access to all of the videos and files in this pelvic floor challenge? Register here (insert Kajabi offer link) for unlimited access to 30+ pelvic floor focused exercises and 30+ educational videos. Questions? Let us know!
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