Before we get started, let’s discuss our third leg. Some might call it a pocket rocket. And how exercising your other legs helps to ready it for launch and not prematurely. It’ll wait until it’s time and the countdown is finished.
The penis itself isn’t a muscle. It’s made up of a spongy tissue that fills with blood to get erect and ready to launch. The better the blood flows, the more erect and fuller we become.
This is where leg training plays a role. I know I’ve mentioned this before, so stay with me for a few seconds while I catch up the new viewers.
Blood flows to our legs from the common iliac artery. An offshoot of this artery supplies blood to our penis, pelvic floor, glutes and adductors.
Exercise does more than improve the flow into these areas. It strengthens these muscles, making it so we can last longer.
The biggest advantage to using single-leg exercises is it allows us to work the muscles with less weight making it much easier on our spine and low back. They also improve balance and mobility.
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