Do these Kegel exercises to strengthen the pelvic floor and last longer in bed naturally. Reverse erectile dysfunction with these exercises.
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 – Introduction to Last Longer than Her! ➜ 8 Kegel Exercises to Last Longer in Bed Naturally
00:09 – Exercise to last longer in bed 1: Lying Alternate Butterfly
01:06 – Kegel Exercise to last longer in bed naturally 2: Lying Hip Circle
02:03 – Kegel Exercise 3. Dynamic 90-90 Hip Twist
02:59 – Kegel Exercise 4. Rocking Frog Stretch Hips
03:54 – Pelvic Floor Exercise 5. Happy Baby Pose
04:49 – Erectile dysfunction exercise 6. Butterfly Yoga Flaps
05:44 – Erectile dysfunction exercise 7. Namaskarasana
06:39 – Pelvic Floor Exercise 8: Seated Alternate Wide Side Adduction
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#kegelexercises #pelvicfloorexercises #exercisestolastlongerinbed
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
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