Quick flicks are a way to practice using the fast twitch fibers of the pelvic floor muscles, which help to control sudden changes in intra-abdominal pressure and maintain continence. This is especially important to avoid stress incontinence if urine leaks with coughing, sneezing, jumping, squatting. Quick flicks can also be used to supress strong urinary urge sensations if you are having difficulty making it to the bathroom on time.
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