Do you want to workout but have no time because you take care of your kids 24/7?đââī¸P.101
OR maybe you donât have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! Itâs time to do some âpelvic floor snacksâ!đâŦī¸
AND STOP the KEGELS and START the functional exercise! Most people donât need kegels but stretching + functional exercise instead!đ¤¯
High impact classes, cardio, and lifting are soooo fun (and I canât lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days itâs 15 min of exerciseđ
If you are someone that has NO time to workout or a busy schedule then donât worry you arenât alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)â¤ī¸
There are a variety of factors that you just canât control during pregnancy, labor, and postpartumâĻ(like an emergency c-section)âŦī¸
So it is important to focus on all the things you can control like EXERCISE! Itâs important to prepare mentally, and physically for whatever comes your way. Thatâs why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!
Iâm 10 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!âŦī¸
In video doing LE supported pelvic tilts with resistance band abduction hold 3-5 sec during exhale for 8-12 reps x 1-3 sets!đĨ
Want to learn how to incorporate functional
exercises into your day?!đââī¸âŦī¸âŦī¸âŦī¸
CHECKOUT The Belly WhispererÂŽ Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day at home!đĨ
If you arenât pregnant but want to start taking care of your pelvic floor and core, checkout The Belly WhispererÂŽ MethodđĨ
30% OFF SUMMER SALE ends this week! Use code: SUMMER30 on ANY programs ends TODAY!đĨ
-The Belly Whisperer
source