The old-school way of doing kegels is NOT supporting your pelvic floor & can actually cause harm to your body.
Supporting your pelvic floor looks like connecting with your pelvic floor through breath, visualization & gentle movement.
Oh and consistency. Your pelvic floor won’t be healed overnight, it takes time but the results will come.
You’ll feel energized.
You’ll get rid of back pain.
You’ll improve your gut function.
You’ll wake up your pelvic floor.
You’ll start to create body-mind connection.
Plus, the way a level is taught, stopping your flow of urine when you go to the bathroom, can actually lead to UTI’s?
A stronger pelvic floor is achievable, just not by kegels.
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