Welcome back to PART 2 of my Kegels in Motion series where we’re going beyond the s-q-u-e-e-z-e. Real life is in motion and your Kegel training needs to be too!
In this series, I’m sharing my clinically proven 3-step method to strengthen your pelvic floor:
♦ Step 1 – We have to retrain the brain and pelvic floor to coordinate together with breath work and lower abdominal activation in different stationary positions. This is THE FOUNDATION that we then take into movement.
⭐⭐⭐ Step 2 (THIS VIDEO) ⭐⭐⭐ – We pair the foundational training from STEP 1 with body weight movements to further strengthen your pelvic floor for real life activities.
♦ Step 3 – Finally, we pair movements with WEIGHTS. And I’m not talking 2lbs dumbbells, I’m talking real word weight that’s equivalent to a bag of groceries, a toddler, or a carseat….video coming soon!
More videos to check out:
⏯ Kegels in Motion part 1
⏯ STOP Making These Kegel Mistakes. Do THIS instead!
⏯ Your pelvic floor does what?!
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Dr. Christine Pieton, PT, DPT
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
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