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In this video, Dr. Jocelyn teaches you how to reconnect to the pelvic floor muscles in sitting, which is a pose in series I of the deep core reconnect method.
For positional basics, watch here:
To reconnect with TA in this pose, click here:
To reconnect with diaphragm in this pose, click here:
Questions about this video series? Comment below!
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.
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