Kegel exercises – or pelvic floor exercises – may play a part in premature ejaculation treatment.
Your pelvic floor muscles support your pelvic organs and help your bladder and bowel to work properly. They’re also important for sex, and they help you keep an erection. So strong pelvic floor muscles may help prevent premature ejaculation.
However, these muscles can become weak over time, particularly if you’re generally unfit. Being overweight can put a strain on the muscles, as can an ongoing cough or constipation. Certain health conditions or surgery can also stop your pelvic floor from functioning properly. But doing Kegel exercises regularly can help to strengthen the muscles.
To try Kegel exercises, you first need to ‘find’ your pelvic floor muscles. You can do this by imagining you’re trying to stop or passing wind. This will make you squeeze and ‘pull up’ the muscles around your genitals and bottom (anus).
To start with, you may find it easiest to do the exercises while sitting in a chair. Make sure your feet are on the floor and your legs are slightly apart. You can try leaning forwards and resting your elbows on your knees.
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