Do you want to workout but have no time because you take care of your kids 24/7?šāāļøP.127
OR maybe you donāt have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! Itās time to do some āpelvic floor snacksā!šā¬ļø
AND STOP the KEGELS & CRUNCHESā¦AND START the functional exercise! Functional exercise at the edge of my kids bath tub has been a game changer for me!šŖā¬ļø
High impact classes, cardio, and lifting are soooo fun (and I canāt lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days itās 15 min of exerciseš
If you are someone that has NO time to workout or a busy schedule then donāt worry you arenāt alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)ā¤ļø
There are a variety of factors that you just canāt control during pregnancy, labor, and postpartumā¦(like an emergency c-section)ā¬ļø
So it is important to focus on all the things you can control like EXERCISE! Itās important to prepare mentally, and physically for whatever comes your way. Thatās why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!
Iām 12 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!ā¬ļø
In video doingā”ļø kneeling isometric ball press + TA hold. Do 5 sec hold x 8-12 reps 1-3 sets! More on exercises to engage deep core & pelvic floor in The Belly WhispererĀ® Method Online Programš
Want to learn how to incorporate functional
exercises into your day?!šāāļøā¬ļøā¬ļøā¬ļø
CHECKOUT The Belly WhispererĀ® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!š„
Email me to find out which program is right for you!
-The Belly Whisperer
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