#pelvicfloorexercises #kegel #workout #homeworkout #weightloss
An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues.
Reach at least 30 minutes of moderate exercise each day as an overall goal. You may need to exercise more if you want to lose weight, if you want to achieve certain fitness goals.
Less sitting time is also crucial. The risk of metabolic problems increases with the number of hours you spend sitting each day.
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🚩 See our most popular training plans here:
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📆 Recommended plan
Week 1 ✅ Do this 3 days a week (1-2 rounds per day)
Week 2 ✅ Do this 4 days a week (2-3 rounds per day)
Week 3 ✅ Do this 5 days a week (2-4 rounds per day)
Week 4 and beyond ✅ Do this 6 days a week (2-4 rounds per day)
⭕ Following along with this video means completing all the exercises = 1 round
⭕ Repeat for 2-4 rounds for a complete workout
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⏱️ Format: 1 exercise = 35 seconds work + 5 seconds rest
🤸♂️ Equipment: your body
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#workout #workoutanimation #workoutanimations #kegel
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Disclaimer:
Before starting this or any other fitness program, consult your doctor or other health care professional.
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