Kegel Workout for Stronger Pelvic Muscles! 💪🔥 #Shorts #trending #fitness #motivation #tips
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Description:
Want to strengthen your pelvic floor muscles? Try this simple Kegel workout to improve bladder control, core stability, and overall health!
✅ How to Do It:
1️⃣ Identify the Muscles – Imagine stopping urine mid-flow. Those are your pelvic floor muscles.
2️⃣ Contract & Hold – Squeeze the muscles for 5 seconds and hold.
3️⃣ Relax – Release for 5 seconds and repeat.
4️⃣ Repeat – Do 3 sets of 10 reps daily.
🚀 Pro Tips:
✔ Don’t hold your breath.
✔ Avoid tightening your thighs or abs.
✔ Be consistent for best results!
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