Dr. Kelly Peterson, aka @the.belly.whisperer, provides a great overview of the Intimate Rose Kegel Exercise System. Kegel exercises are essential for strengthening the pelvic floor in women with pelvic disorders, but achieving significant results traditionally requires 80-100 daily repetitions, which can be time-consuming and energy-draining. Kegel weights, including balls, cones, and other devices, enhance these exercises by adding resistance, allowing for a more efficient workout that yields quicker results. These exercises and tools not only strengthen the muscles supporting the bladder, vaginal canal, uterus, and rectum but also address common issues like pelvic organ prolapse, incontinence, and bladder control, leading to a tighter pelvic floor and stronger vaginal muscles.
source
