Kegel exercises to strengthen or recover your pelvic floor muscles during pregnancy or after giving birth. This is a detailed slow class teaching you and guiding you through the movements so that you can do them in your own time when you have a moment to yourself. #postpartum #fitmom #kegelmuscles #kegel #kegelexercises #pelvicfloor #pregnancy #yoga #pilates #health #nutrition #parents #wellbeing #healthy #breastfeeding #birth #baby
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