If you are looking to strengthen your bottom muscles, you need to learn how to do Kegel exercises! Kegel exercises are a safe and effective way to tone and strengthen your bottom muscles, helping to improve your overall health.
In this video, we will show you how to do Kegel exercises. With use, they can help improve bladder control. Try them out and see the politics for yourself!
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00:00 LYINGTUCK UP KNEETAP
00:50 COSSACK SQUAT
01:42 BUTTERFLY
02:32 INVERTED V PLANK
03:24 SPIDER PLANK
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#kegel #kegel #libido
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