Kegel Exercises To Strengthen Pelvic Floor Muscles@physicalworkout24
Workouts:
00:00 1.Butterfly Pose
00:48 2.Kneeling Hip Thrust
01:35 3.Seated Alternate Wide Side Adduction
02:22 4.Side Lying Heel And Knee Taps
03:09 5.Inner Thigh Leg Lifts
03:56 6.Split Leg Thrust
04:44 7.Frog Hip Thrust
05:31 8.Pelvic Tilt
06:18 9.Pelvic Tilt Into Bridge
07:05 10.Bridge Hip Abduction
07:52 11.Glute Bridge
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