Kegel Exercises to Strengthen Pelvic Floor
Try this workout designed to strengthen your pelvic floor muscles and increase your testosterone!
0:00 Flutter kicks
0:45 Dead Bug
1:35 Glute Bridge
2:25 Rest
2:35 Cobra
3:25 Bird Dog
4:15 Glute March
#workout #kegel #pelvicfloorexercises
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