Kegel exercises to help prevent recurrent prolapse after prolapse surgery or hysterectomy with Pelvic Floor Physical Therapist Michelle Kenway from Michelle helps guide you with starting out positions, gentle progressions and techniques for recommencing kegels after pelvic surgery.
Kegel exercises after pelvic surgery aim to prevent recurrent prolapse, and improve pelvic support. They may also help overcome associated bladder or bowel control problems. This video is designed for women who have their medical specialist’s approval to recommence kegels after prolapse surgery.
Michelle is the author of the acclaimed ‘Inside Out’ pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from
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