In this video, I’m diving into the power of Kegel exercises and how they can help boost your confidence, and strengthen your erections. Whether you’re looking to enhance your performance or increase blood flow to your manhood, these exercises are a game-changer.
▶ I’ll guide you through the best techniques to help you:
– Increase the size and strength of your erections.
– Improve stamina and control in the bedroom.
– Boost pelvic floor strength for overall health.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
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TIMESTAMP:
00:00 Intro
00:12 Kneeling Back Leg Lifts
01:57 Lying Cycle
02:48 Lying Hip Abductions
03:44 Straight Leg Glute Bridges
05:26 Thoracic Bridges
06:18 Rocking Frog Stretch
07:10 Warm-up in Lunge
#kegelexercises
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