Want to take your bedroom performance to the next level? In this video, I’ll walk you through the power of Kegel exercises and how they can help enhance your stamina, strength, and overall performance. Whether you’re looking to boost your confidence or improve your sexual health, Kegels are a game-changer.
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TIMESTAMP:
00:00 Intro
00:11 Lying Hip Adduction
01:02 Lying Hip Circles
01:53 Lying Abductor Stretch
03:36 Dead Bug
04:28 Low Lunge Twists
05:20 Rocking Frog Stretch
06:10 Downward Dog Sprint
07:02 Kneeling Hip Thrusts
#kegel
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