Want to take your bedroom performance to the next level? Strengthen your pelvic floor muscles for better control, improved stamina, and harder erections. In this video, I break down simple but effective pelvic floor exercises that will not only make you feel more confident but can also lead to stronger, longer-lasting results in the bedroom.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
🔔 Subscribe for more fitness tips and wellness content,
👍 Like this video if you found it helpful,
💬 Comment below with your experience or any questions.
▶ Join this channel to get access to perks:
TIMESTAMP:
00:00 Intro
00:10 Deep Squat Turns
00:56 Deep Squat Head to Floor
01:43 Butterfly Yoga Flaps
02:30 Bigger Strength Stretch
03:15 Sitting Windshield Wipers
04:02 Table Top Bridges
04:48 Shin Box Switches
05:35 Rocking Half Frog Stretch
07:08 Leg Over Knee Glute Bridges
#pelvicfloorexercises
source