This is a video for strengthen the pelvic exercises muscles without equipment or heavy machines.
If you repeat watching this video 2-3 times a week, you will get solid strengthen the pelvic exercises without the need to go to the gym and lift heavy weights.
There are no obstacles for you to perform this simple exercise for a few minutes.
Of course, it is necessary to have a good meal before and after exercising to achieve the best results. It is important to ensure the quality of the food and to pay attention to the daily protein intake 🍳🥞🥪
as well as the presence of vegetables and cereals in your diet🥦🍎🥗🍌
Leave junk food to lose the highest percentage of fat to ensure the most effective nutrition 🍕🍔🍟
always remember “but don’t despair”😉
#kegel #Glutes #Workout #HazemWorkout #ButDon’tDespair #Muscles #Fitness #Training #Bodybuilding #Legs
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