Whether you’re looking to improve bladder control, enhance sexual health, or support postpartum recovery, these kegel exercises can make a significant difference.
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TIMESTAMP:
00:00 Intro
00:11 Singel Leg Bridge Glutes
01:15 Bridge Hip Abductors
02:20 Butterfly Flaps
03:25 Cat Cow Stretch
04:30 Back Knee Side Kicks
05:35 Criss Cross Leg Raises
06:40 Rocking Frog Hip Stretch
07:50 Reverse Plank
#kegelexercises #pelvicfloorworkout #fitness
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