▶ What you’ll get from this workout
– Increased pelvic strength for more power and control.
– Enhanced sensations and pleasure.
– Better overall stamina and endurance.
– A stronger, more resilient pelvic floor.
▶ How to use this video:
– Follow along with the exercises, keeping in sync with the timer.
– Focus on form and control, rather than rushing through the movements.
– Try to engage your pelvic floor muscles fully for maximum benefits.
Be sure to check out the rest of our channel for more workouts and tips to optimize your health and well-being.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
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TIMESTAMP:
00:00 Good Morning Squats
01:10 Wall Sit
02:10 Prisoner Get Ups
03:10 Squats
#pelvicfloorexercises #fitness
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