Welcome to my video on Kegel exercises for improving erectile dysfunction and boosting your confidence. In this video, I dive deep into the benefits of regular pelvic floor exercises, how they help with erectile dysfunction (ED), and even the potential to improve your “dragon’s” size and performance.
Kegel exercises are simple yet powerful routines that target the muscles responsible for better control and stronger erections. Whether you’re dealing with ED, want to enhance your performance, or just improve your overall pelvic health, these exercises can make a noticeable difference.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
🔔 Subscribe for more fitness tips and wellness content,
👍 Like this video if you found it helpful,
💬 Comment below with your experience or any questions.
▶ Join this channel to get access to perks:
TIMESTAMP:
00:00 Intro
00:13 Warming Up in Lunge
01:58 Lying Alternating Butterfly
02:50 Single Leg Glute Bridges
04:35 Lying Tuck Up
05:30 Kneeling Straight Leg Pulses
07:13 Thoracic Bridges
#erectiledysfunction #kegelexercises
source