Kegel Exercises To Boost your Strength | #youtube #trending
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About: Kegel exercises, also known as pelvic floor exercises, are a type of exercise that involves contracting and relaxing the muscles of the pelvic floor. These exercises are designed to strengthen the muscles that support the bladder, uterus, and rectum, and can help to prevent or treat urinary incontinence, pelvic organ prolapse, and other conditions that affect the pelvic floor.
To perform Kegel exercises, you can start by identifying the muscles you need to work on. You can do this by stopping urination midstream or by imagining that you are trying to stop yourself from passing gas. Once you have identified the correct muscles, you can contract them for 30-40 seconds, then relax them for 5-10 seconds. Repeat this cycle for 5-10 repetitions, several times a day.
Over time, regular Kegel exercises can help to improve pelvic floor muscle tone and strength, leading to better bladder control, improved sexual function, and reduced risk of pelvic floor disorders. They are a simple and effective way to take care of your pelvic health and improve your overall quality of life.
“Disclaimer: The following video demonstrates Kegel exercises, which are designed to strengthen pelvic floor muscles. While these exercises can be beneficial for many people, please consult with a medical professional before attempting them. Black Rag Fitness is not liable for any injuries or health issues that may result from following this video.”
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