Learn the ultimate Kegel exercise routine for strengthening your pelvic floor muscles, improving urinary control, and preventing incontinence! Suitable for all, this routine is effective and easy to follow. Learn how to do Kegel exercises correctly and effectively in this video.
Remember to focus on only tighten your pelvic floor muscles for the best results, avoid tensing your abdomen, thighs, or bum.
Learn to breathe freely during exercises for maximum effectiveness.
Let’s go !
0:00 – Pelvic Tilt
0:50 – Rocking Happy Baby
1:55 – Leg Circle
2:41 – Bird Dog
3:36 – Dead Bug
4:31 – Hip Clam
5:27 – Toe Touch
6:22 – Bridge Walk
7:17 – Rocking Frog
8:13 – Deep Squat
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