Kegel Exercises Surprise Your Wife! Do These Kegel Exercises 5 Min a Day
Do this workout every day to strengthen your pelvic floor muscles.
0:00 Dead Bug
0:45 Regular Squats
1:35 Puppy Pose
2:25 Rest
2:35 Glute Bridge
3:25 Child Pose
4:15 Bridge Hip Abduction
5:05 Adductor Stretch
#kegelexercises #workout #pelvicfloorhealth
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