Kegel Exercises| Quick Recovery After Giving Birth. #postpartumrecovery
The postpartum mother who was born soon after giving. birth is to do a repair exercise!
5 groups per day, 20 per group.
You can see obvious changes in 45 days!
The bottom of the pot is tight.
Big belly is gone.
#postpartum #pelvicfloorexercise #pelvicfloortraining #kegelexercise #youtubeshorts #shorts #hotymama
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