This video is mad to raise awareness in women about an extremely common problem of Pelvic floor muscle weakness or Pelvic floor dysfunction.
This video describes:
1-What is Pelvic floor?
2-What is it’s function?
3-How it works?
4-How it get weakened?
5-What are the symptoms of it’s weakness?
6-How can we Treat it with exercise?
7-How to perform Pelvic Floor Exercises?
8-Who can perform these exercises?
Women Health Studio
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