Title: Kegel Exercises on the Floor | Strengthen Your Pelvic Muscles
Description:
Welcome to ‘i be my own’! In this video, we demonstrate how to perform Kegel exercises on the floor to strengthen your pelvic muscles. These exercises are essential for improving bladder control, supporting pelvic organs, and enhancing overall pelvic health. Follow along with our easy-to-follow guide and incorporate these moves into your daily routine.
🔥 Workout Details:
Basic Kegel Contractions: 3 sets of 10 reps
Elevated Kegels: 3 sets of 10 reps
Kegel with Leg Raises: 3 sets of 10 reps (each leg)
Bridge Pose with Kegel: 3 sets of 10 reps
Why This Workout?
Strengthens pelvic muscles
Improves bladder control
Supports pelvic organs
Easy to do at home
Suitable for all fitness levels
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