__How to do it:__Start by instinctively squeezing the muscles you’d use to stop the flow of urine. Got ’em? Great. Now hold them in (squeeeeze!) for 10 seconds, and then relax for 10 seconds. Build up to five sets of 10 squeezes. As you get more advanced, there are several variations and speeds to try (and I can get to that another day!), but the most important part is just sticking with them.Here’s how this magical exercise translate into better sex: The muscles that you’re strengthening, also known as the “pc” (pubococcygeus) muscles, are the same ones that contract during an orgasm. If you strengthen and tone them with regular workouts, it will amplify those sensations and make it easier to reach climax during sex.Having strong pelvic floor muscles will also make your vagina feel tighter, potentially making your orgasm much more intense. So, you know, bonus!One of the hardest parts of keeping up with your Kegels is knowing how to do them RIGHT. Luckily, there’s now a new addition to your goodie drawer that actually does you Kegels for you, and can give you orgasms in the process! The Intensity by Pour Moi is an innovative “sexual wellness meets sex toy” product that is a total pelvic floor game-changer. It takes al the effort out of Kegels, leaving nothing but the benefits!After a few weeks of dedicated Kegel exercises, that vaginal orgasm should come at last. If not, you’ll still have increased sensitivity, heightened orgasms (yes, even clitoral ones) and a healthy pelvic floor.XO,EmilyEmily Morse is a sexologist, host of the Sex With Emily podcast, and cofounder of the intimate care line Emily & Tony. She has a doctorate in human sexuality and is the author of Hot Sex: Over 200 Things You Can Try Tonight and a weekly cohost of the nationally syndicated radio show Loveline With Dr. Drew Pinsky.Watch: The Female Orgasm, Explained With Science Projects