Kegel Exercises From LvL 1 To LvL 100. Write in the comments, what in your level and lets work to get higher!
00:00 1 lvl – Pelvic Tilts
00:04 5 lvl – KNEE EXTENSION
00:09 10 lvl – One Leg Lift
00:13 15 lvl – Pendulum
00:19 18 lvl – Greek Leg Raise
00:25 21 LVL – Kneeling Cobra
00:33 25 lvl – Leg Straightening
00:38 28 lvl – Pelvic Tilt Into Bridge
00:44 30 lvl – Crane Pose
00:50 33 lvl – Cobra
00:58 36 lvl – Crane Pose
01:04 40 lvl – Bridge Pose
01:10 43 lvl – Adductor Stretch
01:16 46 lvl – Bridge Hip
01:23 49 lvl – Clasic Cobra
01:27 52 lvl – Cat Stretch
01:33 55 lvl – Butterfly
01:42 58 lvl – Backward Stretch
04:45 60 lvl – Reverse Plank Bridge
01:53 64 lvl – Knee Squats
01:57 69 lvl – Leg Up Bridge Pose
02:02 73 lvl – Shaolin
02:08 75 lvl – Good Morning Squat
02:12 78 lvl – Bridge Leg Pro
02:18 84 lvl – Push-Up Child Pose
02:24 91 lvl – Prisoner
02:30 94 lvl – Prisoner Get Ups
02:35 97 lvl – Dog Pose Pro
02:39 99 lvl – Hard Work
02:46 100 lvl – Sit (wall)
Music:
Ship Wrek & Zookeepers – Ark [NCS Release]