Welcome to the most EPIC Kegel workout you’ve never heard of. Whether you’re a seasoned knight or a curious adventurer, this video is your secret weapon to strengthen your pelvic floor, boost stamina, and master control—all while having a little fun with fantasy.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
🔔 Subscribe for more fitness tips and wellness content,
👍 Like this video if you found it helpful,
💬 Comment below with your experience or any questions.
▶ Join this channel to get access to perks:
TIMESTAMP:
00:00 Intro
00:11 Heel Glute Bridges
00:58 Bridge Hip Abductions
01:44 Lying Hip Adductions
02:30 Pelvic Tilt
03:17 Bridge Walk
04:03 Rear Decline Bridges
04:50 Frog Hip Thrusts
05:36 Happy Baby Pose
06:23 Cat Cow Stretch
07:09 Kneeling Hip Thrusts
07:56 Rocking Frog Stretch
#kegelexercises
source