Kegel Exercises For Women | Yoga Poses For Strong Pelvic Muscles | Pelvic Floor Exercises For Female
In this video I have performed some Kegel Exercises & Yoga Poses For a stronger pelvic muscles. These exercises are mostly for women, but these can be Performed By male also. Do these exercises morning and evening for a better result. These exercises will make your pelvic muscles strong.
* Always consult a Doctor before performing these exercises
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