Use your finger to identify
If you’re still having trouble recognizing the position of the Kegel muscle, place a finger in your vagina and squeeze the muscle. You should feel the muscles tighten and your pelvic floor move up. Release and then you should feel the pelvic floor move back to normal. Be sure to clean your finger before inserting it into your vagina.
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⏳ Timecodes
00:00 – Start
00:05 – Ceiling look stretch
00:50 – Rest
01:00 – Glute bridge hip abduction
01:45 – Rest
01:55 – Happy baby pose
02:40 – Rest
02:50 – Kneeling push up to child pose
03:35- Rest
03:45 – Leg pull
04:30 – Recommended plan
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