Here I am going to talk about kegel exercises for women who want to control their overactive bladder.
Kegel exercises are a series of pelvic floor muscular contractions and relaxations that strengthen the pubococcygeus muscles. Women use kegel exercises to control overactive bladder (a leakage of urine) or for increased sexual pleasure. Learn how to do kegel exercises properly and find out how you can start your kegel routine right now.
There are muscles along your pelvic floor that support your bladder? If these muscles are weak, they may affect how often you experience overactive bladder (OAB) symptoms.
But there are exercises you can do—Kegel exercises—to help make these muscles stronger.
Adding Kegel exercises to your daily routine may help strengthen your pelvic muscles. It can also improve your bladder symptoms. Many women who do Kegels notice improvement after several weeks.
Be sure to talk to your healthcare professional before starting any new diet or exercise routine.
When can you do Kegels?
You can do Kegels any time: while brushing your teeth, watching TV, waiting at a red light, reading in bed, or taking a walk. A few minutes a day is all you need to start strengthening your pelvic floor muscles.
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