Women can do Kegel exercises to ensure that pelvic floor muscles become stronger.
Kegel exercises are done by women to ensure that pelvic floor muscles become stronger. Several factors can negatively impact on the pelvic floor in women including obesity, aging, etc. Watch Selvambigai, physiotherapist in Kauvery Hospital, explain about the pelvic floor muscle weakness and how to make the muscles strong. She suggests three essential exercises to be done at home. You can do these exercises by yourself, and if guidance is needed, you can consult a physiotherapist.
0:09 What is Kegel Exercises?
0:31 What causes pelvic floor damage?
1:20 How to do Kegel Exercises
#kegelexercises #kegel #pelvicfloorexercises #pelvicfloor #postpregnancyfitness #postpartumfitness #pelvicfloorhealth
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