KEGEL EXERCISES FOR WOMEN; STRENGTHEN YOUR PELVIC FLOOR MUSCLES. NO EQUIPMENT NEEDED
The pelvic floor muscles are responsible for controlling outlet of flatulence, urine control, support during pregnancy and child birth, tightening vagina muscles and many more. These exercises are meant to improve the strength of the pelvic floor muscles, while improving core strength and toning the glutes as well. This routine is however not meant for person’s how have undergone Cesarean section.
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