Pelvic floor exercises or Kegel exercises can help you with a smooth normal vaginal delivery or issues like uterine prolapse, urinary incontinence, etc. Such conditions arise due to multiple vaginal births or weak pelvic floor muscles. In this video, I have discussed about the importance of Kegel exercises or pelvic floor exercises & how to perform them in Hindi.
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00:00 Introduction
01:19 What are pelvic floor muscles?
03:32 Pelvic floor complications
05:16 Symptoms of pelvic floor complications
05:42 Kegel’s exercises
06:24 Kegel’s exercise for pelvic floor muscles
#thenurturetube #pregnancy #kegelsforwomen
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